A plan that moves when your week does.
kurro builds your plan from your own runs. Every day it rebuilds your whole plan, from today to race day. Miss a run or move one, and every week after it adjusts.
This week
Half marathon · week 7 of 16
49km planned
Why this weekYour week, built from your last six weeks of running.
Weeks 8 to 16Goal 1:44:30
Tap a day in the phone to see why it is there.
Works with the watch and apps you already own.
Your runs, sleep and heart rate come in by themselves. Your workouts go out to your wrist.
InRuns, sleep and heart rate
kurro
Just synced
Long run · 18.2 km
from your Garmin
Next week rebuilt
OutWorkouts, on your wrist
Intervals · 6 × 800 m
9 kmHover a stepTap a stepRep 3 of 6 · 800 m at 4:05/km
Rep 3 of 64:05/km · hard
Rep 3 of 64:05/km · hard
Know what you can run.
See the finish time your training is heading for, from the first week. Good weeks show up in it straight away, and the range around it shows what race day could bring.
Half marathon
Race day in 9 weeks
1:44:30
Likely between 1:42 and 1:47
1:401:42 to 1:47today 1:49:10
From today to the finish.
Your plan grows with you in four steps. You always know what this part of your training is for.
Get strongerYour long run grows, and the first hard sessions arrive.e.g. intervals · tempo · long run of 18 km
Half marathon · in 9 weeks
Ask the coach. It changes your plan.
Ask anything about running. Ask it to move a run, and it’s done. Every change goes through the same plan rules.
Coach
Can I do my long run on Sunday this week?
Pick your plan.
kurro
All you need to train for one goal.
€0 forever
- A plan for your goal that rebuilds every day
- Your goal time and race predictions
- Choose your rest days and long-run day
- Workouts on your Apple Watch
- Coach: 5 questions a week
kurro Pro
A plan that learns from your body.
€4.99 a month
- Workouts that adapt to your sleep and recovery
- Workouts sent to your Garmin, COROS or Suunto, routes to your Garmin
- Predictions that learn from your own races
- Coach: up to 30 questions a day
Prices include VAT. One subscription works on the web and on iPhone. Cancel anytime.
Good to know
Who is kurro for?
For every runner with a goal, from a first 5K to a marathon and beyond. Your plan starts from where you are today.
What is the plan based on?
On published research into how runners get fitter. You build up step by step, run most of your time at an easy pace, add the right amount of hard work, and run less in the last weeks so you start rested. Every rule in kurro rests on that research. Your plan is not written by AI.
Does my plan change when my week does?
Yes, the whole plan. Every night, and after each new run or change to your days, kurro rebuilds every week from today up to race day. It uses your latest runs, the days you can train and your goal. You don’t need to press anything.
Why rebuild the whole plan, and not just move one run?
A fixed plan assumes every week goes as written. Most weeks don’t. If only one run moves, the weeks after it still count on a run you never did. When the whole plan is rebuilt, every week starts from where you really are, so you don’t build on training that didn’t happen.
Will kurro make me faster?
That is what your plan is built for. Each week adds a little more where you are ready for it, and your goal time shows what your training is adding up to.
Do I need a heart-rate strap or watch?
No. Pace and distance from the apps you already use are enough. Heart rate and sleep make it even better.